LACROSSE
The RMT® Club is the go-to training to play the game of Lacrosse better. The RMT® Club's shifting weight and ergonomic design improves strength, power and coordination which translates directly to improved technique and enhanced gametime performance.
IMPROVE GAME-TIME TECHNIQUE
![PASSING & SHOOTING](http://shop.weckmethod.com/cdn/shop/files/654019011e8983a93ff822cf_shooting3_535x.png?v=1701206844)
Develop more accuracy, mobility, and strength using the RMT® Club
![CHECKING](http://shop.weckmethod.com/cdn/shop/files/654009bf6a49356fb41c1a25_check2_535x.png?v=1701206844)
Use the RMT® Club to improve wrist and hand articulation, coordination and non-dominant side strength
![CRADLING / STICK-HANDLING](http://shop.weckmethod.com/cdn/shop/files/65400b03f2be05ed35aaa593_3_535x.png?v=1701206844)
The RMT® Club improves rotational power and integrates movement from feet to hands
ESSENTIAL COMPONENTS
![ROTATIONAL POWER & CORE STRENGTH](http://shop.weckmethod.com/cdn/shop/files/653bf311d371ac102eb85919_DSC_1492_94b0347e-9c5e-4c86-8efd-0be0ab6f5bb9_535x.png?v=1701209007)
Use the RMT® Club to connect and strengthen hip, core and lat engagement from your feet through your hands.
![RANGE OF MOTION](http://shop.weckmethod.com/cdn/shop/files/65400063124aff74a4af84b2_ROM_535x.png?v=1701206844)
The RMT® Club lengthens and strengthens shoulders, core, and back to create mobility and rotation
![ARMS, FOREARMS, HANDS & WRISTS](http://shop.weckmethod.com/cdn/shop/files/653bf7c3e74b597b043768df_DSC_1572_535x.png?v=1701206844)
Develop better wrist articulation, forearm and strength with the RMT® Club's shifting weight.
![NON-DOMINANT SIDE TRAINING](http://shop.weckmethod.com/cdn/shop/files/65401a546f028fc271dc0c7d_non-dom_535x.png?v=1701208432)
The RMT® Club helps improve the communication between both sides of your body unifying your movements
![SHOULDERS & BACK](http://shop.weckmethod.com/cdn/shop/files/652ed4bf5b50682220bb3c6f_shoulders-back_535x.png?v=1701206844)
Bulletproof your shoulders and strengthen your back and lats to generate fluid, effortless power with the RMT® Club.
![FLUID INTEGRATION](http://shop.weckmethod.com/cdn/shop/files/65401c03d8a574111410db10_rom2_535x.png?v=1701206844)
The RMT® Club teaches your body to move as one complete unit improving fluidity, tempo, and power.