When it comes to physical fitness, what you put in your hands can make all the difference. It can dictate speed, power, and strength and resonate throughout your entire body. Dumbbells, bars, and kettlebells can strengthen the legs, chest, shoulders, back while ProPulse Speed® Trainers improve speed, conditioning, and global movement.
ProPulse® Speed Trainers train your body to run faster and more efficiently. Whether you train with them 10 minutes before a run, or use them during your run, ProPulse® Speed Trainers are patented to help improve your cadence, contact time, stride, joint loading, and overall running economy.
The patented ergonomic design helps improve quickness in your hands and feet, syncs your movement patterns, and allows you to hear and feel proper techniques, timing, and transitions from one combination to the next
Customer Reviews
Overall rating: 4.9 / 5 from 112 reviews.
Is difficult find one way to work in the coordination and this tools are amazing for that and fun !
This was a gift for my grandson who is competing in junior Olympics. They have helped him qualify.
great product
Dave and Chris at WeckMethod are changing the game. Their products are innovative and their training philosophies will change the way the industry teaches movement and exercise!
These are awesome! They allow you to get the beat needed to really move.
Everything WeckMethod is next level. Not only are the products designed by what appears to be a fitness savant, they are built to last. I don’t forsee there being a reason to ever seek to replace, either the SoleSteps, ProPulse speed trainers or the flow rope I have purchased. On top of that, they don’t just leave you flapping in the wind, they’ll send you dozens of instructional videos on exactly how to use their products, and how to integrate into your program. Very pleased with my purchases
Good product. Came faster than expected
Good to go.
I’ve only used these once, but I’m already impressed. The build quality is excellent, but the standout feature is the fantastic haptic feedback from the internal shifting weight. I used them for a warmup session including jumping jacks, boxing jacks, and burpees, and they are definitely better than standard egg weights. The audible and dynamic feedback really helps you lock in your rhythm and timing.
Difficult to learn how to use, but these are very useful for life. The clubs are even cooler
Absolutely love this product! I have spent 40 years in the combat sport field and strength conditioning etc. and I have always manufactured my own products because I never find the perfect fit but this is perfect! I use these for shadow boxing, Indian club alternatives indoor and miscellaneous movement drills and loosening. They work amazing
I am in South Africa... using it with my age group swimmers. It is loads of fun. Something new but very beneficial to them. Explosive power Rhythm ... as swimming is all about timing. Co ordination and timing Thank you David and your team!
Theyre helping get my running mechanics right, and I'm gaining proprioception in feeling everything beginning to work together
Use them two workouts a well as part of my regimen great workout
Great for training timing and power.
Awesome!
Have just starting using with my athletes and am looking forward to seeing how they adapt to this change in their technique. Will be able to further evaluate as they get better at understanding their use.
ProPulse trainers are unusual, but I liked the rationale in the pitch. Along with the RMT Club and a flow rope, I'm having much fun and exploration with my spinal engine ;) I've used them 3 times for running so far and it's a very effective reinforcement for learning shift running. Simple things like taking corners are new again. My one issue is the noise scares my dog and annoys my wife. I am mostly over being self-conscious about the sound and, if anything, it *is* functional.
I love it, great product! Helps me move better and it’s portable. I highly recommend
I think all athletes should own a set.
Have been using myself since I got them and am liking what they are doing for me (I'm 72). Also gave one to my assistant coach to become familiar with. Once we have the exercises down we plan to implement using them with athletes once Fall sports are done. I have also forwarded info about landmines and the Weck method website to our strength coach.
Love ‘em!!
Inovative tool!
While I have a lot to learn about them, I like the feel when I am running/skipping
Great job!
We love the propulsors! They are a phenomenal tool and allow us to get better results faster than ever!
Love them!
Fun! But really loud.
I have been having problems with walking and balance and coordination possibly due to a traumatic brain injury from the military. The techniques seem to help me normalize that a bit with my walking very happy with that. I would like to say that I tried me many other things but this really had significant results with
I wasnt sure what to expect but im surprised at the way it really does help! Keeping the rhythm wasnt easy but it makes you focus more. I use it with resistance bands which helps me with coordination.
I love these!
I love this product!
Great addition to my walking program! I've given up my Nordic walking sticks for these. As a 72 year old active senior I even started to jog with these. Simply ingenious.
There’s nothing else like these. They provide a unique training experience. I’m constantly discovering how valuable they can be. Which says a lot about such a seemingly “simple” tool.
was referd by a friend who uses your products. everything went as expected. good quality product
Love these tools and can’t wait to find my Rhythm
Just getting familiar at this point. We are confident that we will see improvement
Love training with the ProPulse
It takes some getting use to but once you get the hang of them you really feel powerful and faster. Every step felt powerful! So glad I made the purchase after procrastinating for several months.
Awesome product for rotational development!