Vilmarie C.
I use the rope to warm up my upper body and shoulders. Definitely a tool I’ll be incorporating into my daily training for years to come. Super fun to use once you start getting the hang of it.
Robert M.
great rope. well made.
Dan H.
Great rope a little stuff at first but broke in nicely. First rope I could do right and left seeks with. A month in and doing ok. Some moves are sloppy but getting better.
Paul K.
Excellent upgrade for haptic + audio feedback. Hard to put into words.
Rhonda J.
Love, love, love the rope and the video lessons! It’s a perfect way to exercise for me. I can fit it in through the my day inside or out as a warm up for any activity or as a longer workout. It’s just as much fun as swimming and no chlorine or changing clothes!
A G B.
This rope is a great addition to my growing “rope” collection. It was a little long and I had to adjust it but it is exactly as described and I would recommend!
Dacia V.
Learning to flow with the ropes has taught me so much about my personal strengths. It has been a pleasure to learn and teach others how to flow!
Melissa D.
Awsome
James M.
Very nice quality, weight and , and feels great learning new skills!
Kanaan M.
Great rope. Superior quality. Light but nice and heavy weighted. Fluid movements, really great practice to cultivate a bit of strength, focus, and flow. Thank you
Tracy S.
So much fun! I am loving the flows, enjoying learning a new skill. Thanks, Weck!
S R.
I've been looking for a rope to jumpstart my ropeflow journey and my friend recommended the RMT rope to me. I'm so glad I listened! The rope is the perfect weight and even though it's longer than I expected (5' person here) it was also easy to adjust just by making knots. Definitely recommend!!!
bob B.
love the rope!!! the best.
Stephany C.
That was fast! Thanks, guys- spreading the fun out here in the desert SC
Chad W.
The week method rope is an integral part of my warm-up and routine and a quick and convenient way to integrate/cue the body for higher quality movement
Alexander J.
The RMT rope is the single-most effective athletic training tool that I have ever used. I'm very pleased with my purchase, and happy to support the Weck Method team in return for all the invaluable knowledge they provide around optimal biomechanics and athleticism.
Chris M.
Great experience with the rope so far. Loving it.
John P.
Absolutely love the RMT Rope! It's light and easy to travel with, and has been an incredible way to improve my range of motion and shoulder rotation. Most of all, it's an awesome time and feels like pure play!
Chris E.
Love rolling the ropes!!! Highly recommend!!
Tom O.
Simple,portable,storable,in-expensive,efficient(strength,tone,flexibity,Cardio.
You gotta be kidding me.
Paul Y.
Your rope quiver wouldn't be complete without this rope. I like it a lot.
Greg C.
Coach Greg Coppens put me on Weck Method and I’m hooked. All my guys are on it! We love the principles Coppens brings to our area and love watching the journey!
Cam Johnson
Kino M.
A1A
Geoff E.
Fun rope! Love learning the moves with the accompanying videos.
JoAnn G.
It’s well made very tightly woven, great for more speed.
Brian L.
Love learning to move with the rope! It’s been very exciting
Jocelyn M.
Received the rope about 2 weeks ago and I love it. I finally figured out the sneak on the right side - we’ll have to work on the left side. Looking forward to becoming better at rope flow.
Kristalynn B.
Uhhhhg I'm I LOVE with this rope! 11/10 recommend
Tai V.
Rope is great!
Rick F.
Smooth and easy swinging., great rope
Alison V.
My rope arrived a little shorter than it "should" have been, but it is the PERFECT length for me, as I am only 5'4". This is currently my favorite toy, and I'm having a blast learning and practicing Weck method. I am thrilled to have gotten this "irregular" sized rope. : D
Ryan C.
Love diving into the movements with the RMT Ropes and how it really shows me where I need to better communicate to my body and where to open up more space. Thanks David for the inspiration!
Erick W.
Excellent
Kurt I.
The rmt rope is my favorite I love learning new skill sets and transferring my knowledge to my clients at Izzy fit clients. The RMT embodies agility, mobility, strength, endurance, core strength and enjoyment.
Jason M.
The Rope is great and the free videos are very helpful. The only issue is that it took 6 weeks to arrive. They need to seriously reassess their supply chain, rope is not in limited supply.
Rob
Great
This rope is a fantastic addition to my cardio workout routine. Once I became comfortable with the basic moves, it became a great substitute for my swimming and shadow boxing routine when gyms closed. The best part of these is the flexibility, you aren't stuck in one plane of motion and can hit you muscles from many different angles, and alter the speed and intensity
This has been great at helping me coordinate between my upper body, lower body and core. It is also very long term sustainable since it is low impact on the joints.
Domenick
Amazing
This rope along with the instructional videos are truly a game changer. I’m 45 years old and I’m better shape than I’ve ever been. And I owe this rope and the genius David Weck all the credit. I’m so over typical cardio machines...and couldn’t imagine ever working out without my rope again. The workouts are fun, challenging and addictive. Don’t hesitate it’s the best $25 you’ll spend!!
Alexander Rojas
Biomechanics Hacked
There is no exercise/tool that is a one and done when it comes to biomechanics. But, this tool simply applies more than most tools can, to my knowledge.
How good is your timing? How good is your balance? How strong are you? How conditioned are you? How agile and explosive can you be?
The ropes expose all lies. The ropes brighten all truths.
The ropes are a tool that blends the, Western Strength and Conditioning structure with the Eastern pursuit of mastering the Mind Body connection.
These are a staple for anyone who wants to expand their movement intelligence, KQ, and experience their biological birthright of athleticism.

Durability
The RMT Rope is made of durable reinforced double braided nylon
custom handle
The RMT Rope has custom rolled handles that create an amazing grip that you can use for pull-ups and stretching exercises, too!


Rotational Movement Training
customers also purchased
Vilmarie C.
I use the rope to warm up my upper body and shoulders. Definitely a tool I’ll be incorporating into my daily training for years to come. Super fun to use once you start getting the hang of it.
Robert M.
great rope. well made.
Dan H.
Great rope a little stuff at first but broke in nicely. First rope I could do right and left seeks with. A month in and doing ok. Some moves are sloppy but getting better.
Paul K.
Excellent upgrade for haptic + audio feedback. Hard to put into words.
Rhonda J.
Love, love, love the rope and the video lessons! It’s a perfect way to exercise for me. I can fit it in through the my day inside or out as a warm up for any activity or as a longer workout. It’s just as much fun as swimming and no chlorine or changing clothes!
A G B.
This rope is a great addition to my growing “rope” collection. It was a little long and I had to adjust it but it is exactly as described and I would recommend!
Dacia V.
Learning to flow with the ropes has taught me so much about my personal strengths. It has been a pleasure to learn and teach others how to flow!
Melissa D.
Awsome
James M.
Very nice quality, weight and , and feels great learning new skills!
Kanaan M.
Great rope. Superior quality. Light but nice and heavy weighted. Fluid movements, really great practice to cultivate a bit of strength, focus, and flow. Thank you
Tracy S.
So much fun! I am loving the flows, enjoying learning a new skill. Thanks, Weck!
S R.
I've been looking for a rope to jumpstart my ropeflow journey and my friend recommended the RMT rope to me. I'm so glad I listened! The rope is the perfect weight and even though it's longer than I expected (5' person here) it was also easy to adjust just by making knots. Definitely recommend!!!
bob B.
love the rope!!! the best.
Stephany C.
That was fast! Thanks, guys- spreading the fun out here in the desert SC
Chad W.
The week method rope is an integral part of my warm-up and routine and a quick and convenient way to integrate/cue the body for higher quality movement
Alexander J.
The RMT rope is the single-most effective athletic training tool that I have ever used. I'm very pleased with my purchase, and happy to support the Weck Method team in return for all the invaluable knowledge they provide around optimal biomechanics and athleticism.
Chris M.
Great experience with the rope so far. Loving it.
John P.
Absolutely love the RMT Rope! It's light and easy to travel with, and has been an incredible way to improve my range of motion and shoulder rotation. Most of all, it's an awesome time and feels like pure play!
Chris E.
Love rolling the ropes!!! Highly recommend!!
Tom O.
Simple,portable,storable,in-expensive,efficient(strength,tone,flexibity,Cardio.
You gotta be kidding me.
Paul Y.
Your rope quiver wouldn't be complete without this rope. I like it a lot.
Greg C.
Coach Greg Coppens put me on Weck Method and I’m hooked. All my guys are on it! We love the principles Coppens brings to our area and love watching the journey!
Cam Johnson
Kino M.
A1A
Geoff E.
Fun rope! Love learning the moves with the accompanying videos.
JoAnn G.
It’s well made very tightly woven, great for more speed.
Brian L.
Love learning to move with the rope! It’s been very exciting
Jocelyn M.
Received the rope about 2 weeks ago and I love it. I finally figured out the sneak on the right side - we’ll have to work on the left side. Looking forward to becoming better at rope flow.
Kristalynn B.
Uhhhhg I'm I LOVE with this rope! 11/10 recommend
Tai V.
Rope is great!
Rick F.
Smooth and easy swinging., great rope
Alison V.
My rope arrived a little shorter than it "should" have been, but it is the PERFECT length for me, as I am only 5'4". This is currently my favorite toy, and I'm having a blast learning and practicing Weck method. I am thrilled to have gotten this "irregular" sized rope. : D
Ryan C.
Love diving into the movements with the RMT Ropes and how it really shows me where I need to better communicate to my body and where to open up more space. Thanks David for the inspiration!
Erick W.
Excellent
Kurt I.
The rmt rope is my favorite I love learning new skill sets and transferring my knowledge to my clients at Izzy fit clients. The RMT embodies agility, mobility, strength, endurance, core strength and enjoyment.
Jason M.
The Rope is great and the free videos are very helpful. The only issue is that it took 6 weeks to arrive. They need to seriously reassess their supply chain, rope is not in limited supply.
Rob
Great
This rope is a fantastic addition to my cardio workout routine. Once I became comfortable with the basic moves, it became a great substitute for my swimming and shadow boxing routine when gyms closed. The best part of these is the flexibility, you aren't stuck in one plane of motion and can hit you muscles from many different angles, and alter the speed and intensity
This has been great at helping me coordinate between my upper body, lower body and core. It is also very long term sustainable since it is low impact on the joints.
Domenick
Amazing
This rope along with the instructional videos are truly a game changer. I’m 45 years old and I’m better shape than I’ve ever been. And I owe this rope and the genius David Weck all the credit. I’m so over typical cardio machines...and couldn’t imagine ever working out without my rope again. The workouts are fun, challenging and addictive. Don’t hesitate it’s the best $25 you’ll spend!!
Alexander Rojas
Biomechanics Hacked
There is no exercise/tool that is a one and done when it comes to biomechanics. But, this tool simply applies more than most tools can, to my knowledge.
How good is your timing? How good is your balance? How strong are you? How conditioned are you? How agile and explosive can you be?
The ropes expose all lies. The ropes brighten all truths.
The ropes are a tool that blends the, Western Strength and Conditioning structure with the Eastern pursuit of mastering the Mind Body connection.
These are a staple for anyone who wants to expand their movement intelligence, KQ, and experience their biological birthright of athleticism.