Dave and Chris at WeckMethod are changing the game. Their products are innovative and their training philosophies will change the way the industry teaches movement and exercise!
Everything WeckMethod is next level. Not only are the products designed by what appears to be a fitness savant, they are built to last. I don’t forsee there being a reason to ever seek to replace, either the SoleSteps, ProPulse speed trainers or the flow rope I have purchased. On top of that, they don’t just leave you flapping in the wind, they’ll send you dozens of instructional videos on exactly how to use their products, and how to integrate into your program. Very pleased with my purchases
I’ve only used these once, but I’m already impressed. The build quality is excellent, but the standout feature is the fantastic haptic feedback from the internal shifting weight. I used them for a warmup session including jumping jacks, boxing jacks, and burpees, and they are definitely better than standard egg weights. The audible and dynamic feedback really helps you lock in your rhythm and timing.
Absolutely love this product! I have spent 40 years in the combat sport field and strength conditioning etc. and I have always manufactured my own products because I never find the perfect fit but this is perfect!
I use these for shadow boxing, Indian club alternatives indoor and miscellaneous movement drills and loosening. They work amazing
I am in South Africa... using it with my age group swimmers. It is loads of fun. Something new but very beneficial to them.
Explosive power
Rhythm ... as swimming is all about timing.
Co ordination and timing
Thank you David and your team!
Have just starting using with my athletes and am looking forward to seeing how they adapt to this change in their technique. Will be able to further evaluate as they get better at understanding their use.
ProPulse trainers are unusual, but I liked the rationale in the pitch. Along with the RMT Club and a flow rope, I'm having much fun and exploration with my spinal engine ;)
I've used them 3 times for running so far and it's a very effective reinforcement for learning shift running.
Simple things like taking corners are new again.
My one issue is the noise scares my dog and annoys my wife. I am mostly over being self-conscious about the sound and, if anything, it *is* functional.
Have been using myself since I got them and am liking what they are doing for me (I'm 72). Also gave one to my assistant coach to become familiar with. Once we have the exercises down we plan to implement using them with athletes once Fall sports are done. I have also forwarded info about landmines and the Weck method website to our strength coach.
I have been having problems with walking and balance and coordination possibly due to a traumatic brain injury from the military. The techniques seem to help me normalize that a bit with my walking very happy with that. I would like to say that I tried me many other things but this really had significant results with
I wasnt sure what to expect but im surprised at the way it really does help! Keeping the rhythm wasnt easy but it makes you focus more. I use it with resistance bands which helps me with coordination.
Great addition to my walking program! I've given up my Nordic walking sticks for these. As a 72 year old active senior I even started to jog with these. Simply ingenious.
There’s nothing else like these. They provide a unique training experience. I’m constantly discovering how valuable they can be. Which says a lot about such a seemingly “simple” tool.
It takes some getting use to but once you get the hang of them you really feel powerful and faster. Every step felt powerful! So glad I made the purchase after procrastinating for several months.
Internal shifting weight helps you learn to "snap" back punches building quickness and muscle memory.
DEVELOP POWER
Integrate your upper and lower body to express power from your legs up through you your hands.
PERFECT TIMING
The audible feedback and internal shifting weight sync complex movements and allow you to hear and feel your combinations in rhythms and patterns.
4X TEAM USA WRESTLING OLYMPIC GOLD MEDALIST
"The ProPulsers and all the the tools at WeckMethod empower the body to work more efficiently but also really do the things the body was created to do.... I can explode more efficiently and feel more powerful."
- Jordan Burroughs, USA Wrestling
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