WeckSteps work by positioning your feet at precise angles to prevent eversion and pronation collapse by relieving stress on your feet, ankles, knees, hips, back, shoulders caused by the natural effects of gravity, weakness, and/or poor posture.
How to Use
WORK
Using WeckSteps with physical movement or exercises such as Kettlebells swings, Non-Weighted Squats, Lunges.
REST
Is simply that. Any resting position. Whether at a stand-up desk, watching, TV, or even doing dishes. Just stand on WeckSteps and feel the difference.
RECOVERY
Between work sets (exercise) or after training such as a long run, heavy-lift day, or after game day.