How to Use
WORK
Using WeckSteps with physical movement or exercises such as Kettlebells swings, Non-Weighted Squats, Lunges.
REST
Is simply that. Any resting position. Whether at a stand-up desk, watching, TV, or even doing dishes. Just stand on WeckSteps and feel the difference.
RECOVERY
Between work sets (exercise) or after training such as a long run, heavy-lift day, or after game day.