Loving the stiffer feel and feedback to help my clients succeed clinically! I’ve definitely had some fun testing its limits during after hours workouts, which has surprisingly been really reinvigorating my love for the BOSU! The ELITE version will be my preferred style moving forward, as it as the ability to give back more force and feedback in a way that just has to be experienced to understand the full benefits! So useful in so many ways!!!
Great home exercise tool I use for squats, step ups, bridges, sit ups, and planks among so many other great body exercises. Quality made, easy to stand on due to surface material and slight contours. Glad to have such s great tool to use at home and I take on RV trips.
This is truly one of the great training tools. I have used a BOSU for a while, but never owned one. The exercise videos that come with the BOSU are great. So many ways to utilize this tool! Love it!
I'm a newbie (and an elder Gen-Xer), so I have much to learn and practice. That said, I'm impressed with the build, and the Bosu's unapologetic, yet safe, way of showing me what needs work!
Fun for the whole family. From my 2 year old to my husband it’s been a great addition to our home gym and we keep finding more ways to incorporate it into our routines.
I'm def NOT just saying this cause I just realized I'm in the video, lol. This is a phenomenal product, we have nine (9) of them at our facility and our members all of them.
The Bosu is multifunctional for balance, strength and speed. I also bought the helm to add another layer of push-up abilities to our routines. I love the intrinsic muscle training from the balancing component. Being a high level martial artists, it's great for balancing kicking drills and accentuates proper posture and body alignment to achieve these more advanced movements. Bosu is a must for any serious athlete and especially anyone who's training over the age of 50 years old.
Great small but mighty trainer which I've paired with the Helm. I'm still exploring, learning, and adding what I can and cannot do with this Bosu Elite in terms of my home workout routine. Yet, for those things I cannot do after spine surgery x 2.
Awesome!
Working w Dr. Drew Zimmerman has been profound. Day 1 he introduced me to the Bosu elite. I ordered one a week later!
It's integrated into my daily workouts and I couldn't be more overjoyed to own one and have this amazing tool in my life.
It's not only here for me but our special needs son who enjoys "bouncing" on it as a sensory reset for him as well. Thank you for this amazing invention!
Much Love!
Lauri
Highly recommend the BOSU Elite - I prioritized it over plyo boxes as the next addition to my home gym and this was the right decision.
The novelty, variety and challenge are great and the ability to do lower impact + higher difficulty training is wonderful.
I keep finding new ways to use it, on top of the WeckMethod training material that I am still exploring.
Big fan of everything weck method, have been habitually let down by typical PT but these concepts are slowly rebuilding my body after 30 years of martial arts.
Great price with the 4th of july promo I also purchased a matte black pro bosu a week prior but they didnt honor the 4th price unfortunately its really just the principal of the situation.
If you use the BOSU® Ball, you are going to love this new dimension of BOSU® Ball training. If you don't, the BOSU® Elite will add a whole new dimension to how you train. What makes the new BOSU® Elite so special? It's not about instability training, it's about resistance training. The BOSU® Elite's new "Reactive Dome™" and reinforced platform are designed to generate a powerful elastic resistance- exciting untapped muscle fibers and bringing them to their max force limit. Everything you do on the BOSU® Elite is amplified.
NEW DESIGN, BETTER RESULTS
The BOSU® Elite’s Reactive Dome™ technology and reinforced platform offer the perfect synergy between elastic resistance and stability —— allowing you to target your core, legs, glutes, chest and overall condition unlike any other training device. This is why the BOSU® Elite is the new go-to training tool for top strength coaches, pro athletes, pro trainers, and fitness professionals around the world.
THE NEW TRAINING
The BOSU® Elite's new dome offers the perfect marriage between resistance and stability, opening the door for a whole new dimension to BOSU® ball training. The Elite comes with all new BOSU® Ball training which focuses on resistance and compression. This new training methodology not only conditions your body for performance, it was also developed to target your glutes, pinpoint essential hard to hit areas (adductors, etc), build TRUE core strength and prime your body to be lighter on the ground, faster on the floor and more powerful under the bar.
COMPRESSION STRENGTH TRAINING™
Compression Strength Training™ is exactly what it sounds like. By “compressing" the BOSU® Elite's Reactive Dome™ you create intense resistance which stimulates your nervous system and excites your body's muscle fibers- literally making you feel lighter on the ground, faster on the floor, and more powerful under the bar.
PRIME & PERFORM
"Priming" alone makes the BOSU® Elite an invaluable “every session" training tool. Priming sets are performed in less than 30 seconds, and they potentiate the body's nervous system in a way that enables you to lift heavier weights, run faster, jump higher and harness the full power of your posterior chain balanced through the balls of the feet.
COILING CORE TRAINING®
The Elite doesn't just amplify core training, it strengthens your foundational core by incorporating every part of your abdominals all the way through to your lats and stabilizer muscles. This is called Coiling Core Training™ with the BOSU® Elite and is what makes training with the BOSU® Elite truly special.
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