What is Limit Force Elastic Training?

Limit Force Elastic Training involves stretching WeckMethod resistance bands and or compressing of inflatable balls such as the Bosu elite. This training is typically done in two forms... short or long duration isometric holds. Short duration holds held out our perceived limit allow us to effectively prime or warm up for a situation with limited damage or energy expenditure on the body. While Long duration isometric holds can be used to strengthen and fortify postures.