The RMT® Club is made in the USA and used by professional athletes as well as everyday fitness enthusiasts because of its versatility and unique training benefits. Its patented design opens new avenues for functional training and improves overall functional strength from rotational power and mobility to coordination and balance.
SPECIAL SAUCE.
The shifting weight inside the Club head allows for rapid change of direction, bursts of intensity, and audible indication of proper form
Whether its used to condition your entire body, strengthen specific muscle groups (arms, shoulders, legs, core, etc.), or for sport specific (golf, baseball, tennis, etc.) the RMT® Club is a go-to training tool that gets the job done.
CROSS-TRAINING
HIGH OUTPUT
H.I.I.T. Quick Movements Explosive Movements Agility Training
TARGET SPECIFIC AREAS
Core & Trunk Back & Lats Shoulders & Arms Legs & Glutes
GLOBAL
Overall Functional Strength Non-Dominant Side Training Mobility & Coordination Rotational Power
Baseball
HIT FARTHER
The RMT® Club integrates and strengthens your hands, core, hips, and feet so they work together as one powerful unit.
THROW HARDER
Use the RMT® Club to improve shoulder and arm strength, as well as mobility to improve your throwing.
FIELD BETTER
The RMT® Club design allows you to condition your body to get in front of the ball and improve speed, balance, and coordination.
Golf
CLUB HEAD SPEED
The shifting weight in the RMT® Club helps build speed, power, and timing in your swing by strengthening your shoulders, arms, and your trunk.
ROTATIONAL POWER
The RMT® Club engages your hips, pelvis, and core to develop rotational power that allows you to drive through the ball with power.
MOBILITY & BALANCE
The RMT® Club's features allow you to increase mobility and range of motion needed to create a fluid, powerful swing.
TENNIS + PICKLEBALL
BACKHAND + FOREHAND
The RMT® Club improves and strengthens shoulders, back, arms, and core to build more power and speed in your backhand and forehand.
SERVICE
The RMT® Club creates enhanced rotational power by strengthening your core and hips, letting you effectively serve “through" the ball.
SPEED + CONDITIONING
The RMT® Club combines quick changes in direction and agility with balance and coordination to get to the ball faster.
BEST CLUB FOR YOU
It doesn't matter what you need it for, the RMT® Club has got you covered for functional fitness and enhancing performance in your sport. Swing with confidence, hit the distance, and serve for the ace.
2LB. RMT® Club
- All Ages
- For rapid movements
- Speed and agility training
- Rehab training
- Light mobility work
4LB. RMT® Club
- All Ages
- A must-have tool
- Quick, powerful training
- Dynamic resistance
- For all athletic levels
6LB. RMT® Club
- Ages 12+
- Ideal for strength training
- Advanced mobility focus
- Rehab training
- For experienced users
8LB. RMT® Club
- Ages 12+
- Advanced power training
- Highest learning
- Strength-focused users
- For experienced users
4X TEAM USA WRESTLING OLYMPIC GOLD MEDALIST
"A useful tool that connects my wrestling abilities and everything I do on the mat with my strength training, allowing fluidity between those two things."
- Jordan Burroughs, USA Wrestling
PRO ATHLETE REVIEW
“I use the RMT® Club every chance I get to warm up and strengthen my body. I can feel how it carries over from training to the field."
- Austin Barnes LA DODGERS - 2020 W.S. CHAMPIONS
Customer Reviews
Overall rating: 4.8 / 5 from 998 reviews.
Transformational. Fun. Gets where nothing else does. I can move and find all of my weak links, my wasps' nests, and trace them out with slow rotations, hangs, snaps, twists. My body is in love. I dream about using this tool. It's challenging to give it a rest period because my body craves the freedom it's now experiencing. What a genius tool to unlock, get stronger, and increase my wingspan mobility. Using one at a time is awesome. Two makes it a party. I have a 4 & 6lb and the asymmetry is fascinating to work with but I think I'll splurge on another pair to have the weight-symmetry option. A total blast and totally recommended.
This was after two weeks with the rope. I have had it for about 4 months now. I cannot put it down. I live in the metropolitan area of the Detroit. And now people only look twice when they see me walking around with my rope. This has been a great aid to my locomotion practice and concepts! I am very happy I discovered the Weck Method World! Thank you from your newest Weck Method enthusiast! Duane Wrenn - www.energeticsoul.com
What can I say? I needed to something to help my mobility and I saw rope flow. It’s quality and it’s been a great workout and a fun process to learn new things. 8 minute rope flow is my new tennis warmup! I couldn’t be happier with the rope!
Just starting out. I bought some rope at a big box hardware store, and measured, cut, and tied my own. But, was immediately frustrated with its performance. So, I bought the RMT and it changed everything. HUGE difference between the two. So, if you're just getting started and have a couple extra bucks, start with something you know will provide the most likely path to your success. The RMT looks like it will do that for me.
I am new to the rope and will take my time to get comfortably used to it.
I bought all three ropes as I intend to use them all in due time and also as a grateful acknowledgement to David Weck,a man who definitely thinks outside the box, in a very good way.
Many thanks.
Andre
I have loved the 4# for a while and got the 8# recently. It's more of slow mover for me. I use it more for active stretching. It's heavier than you think for what it is but in a good way.
It’s been about two weeks, and I’m really enjoying getting used to the Weck Method Rope and working with the very basics.
Full disclosure: I’m a little intimidated to even try the Sneaky Thing and the Dragon Roll! 😅 Soon, I’m sure I’ll give them a try.
For now, I’m just playing around with the rope, exploring the movements, and noticing how my body feels—how it responds, and sometimes how it doesn’t respond yet.
I’m enjoying the process of learning, experimenting, and simply becoming more aware of my body through the rope. I’m definitely a beginner, but I’m having fun with it and looking forward to seeing where this takes me.
Staying active has been a real struggle. The RMT Rope has given me a simple, challenging, enjoyable movement practice that I plan to continue building. Beautiful work!
Well, I’m brand new to training with a rope. Quality constructed rope, simple enough, but very humbling. Nowhere close to getting rolls down, but awesome tool for understand movement and body mechanics.
Bought a rope from a nautical store hoping to save money, but ended up being just as expensive. I have been using the new rope alot more and am seeing some gains in skill and mobility.
Inspiring out beautiful community to feel the connection of the deep core lines using these amazing SoleSteps! Ground force production allows the transfer of energy into the RMT club! A timeless combination of sensory activation and cognitive coordination! We are honored to be using the best tools to perform for L.I.F.E.
Stay supple and hungry friends.
I have the 4 pound Weckball, a couple of years. Now with the 6 pounder, I alternate with them on certain workouts. I will order another 6 pounder Weckball.
RMT club does what it's designed to do. Feels comfortable in the hand and adjusting the hand position on the handle changes how the weight shifts to give different muscles a workout. I bought the 2 and 4 pound RMT clubs, don't be fooled into thinking you need heavier clubs to get a workout. The lower weights will be challenging if you use proper technique. Overall pleased with the clubs, just wish I had taller ceilings, so I would not have to use them outside.
I’ve been a golf coach for over 35 years help found Elite Golf Schools in 2002 which is now owned by my friend Riley Andrews, who introduced me to David Weck. I am so grateful that he did because rope flow and RMT Club have totally changed the way I look at movement and golf instruction and 35 years later I’ve become the best coach that I could possibly be thanks to Weck method.