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XDECK™
The XDECK™ by WeckMethod is a lifting and training platform that incorporates unique pitches, angles, and configurations in order to optimize output (power) while at the same time helping to reduce stress on your joints, improve posture, and promote proper bodyweight distribution.
Two Pieces, Endless Set-Ups
The widest working surface of any slant board, in configurations you control.
Amplifies What You Already Do
The pitch adds leverage to standard movements for more control and targeting in every rep.
Promotes And Protects
The angles promote better positioning; posture improves and joints feel relief.
- A patented two-piece lifting and training platform built around specific pitches and angles
- Optimizes power output while reducing unwanted stress on your joints
- Promotes proper bodyweight distribution on every single rep
- Simple to use, effective, and versatile — improves alignment during weighted, bodyweight, and unilateral exercises
- Perform the same exercise pattern targeting entirely different areas of the body
- Change configuration and you change the movement pattern and the “intention” behind it
Posture & Position
Most lifting platforms are one-dimensional — they change your height and nothing else. The XDECK™ uses a patented pitch and congruent angles to position and align the body before you add any load, and to change which structures that load runs through when you change the setup.
Before
AfterAlignment + Posture
Specific pitches and angles position and align the body for optimal output, promoting posture through every rep.
Position And Align Before You Load
We started testing a platform with specific pitches and angles in order to better position and align the body for optimal output while promoting posture and reducing joint stress.
- Patented pitch sets the position first
- Promotes posture through every rep
- Maximum benefit out of each repetition
Reduced Joint Stress
Better positioning takes unwanted stress off the joints instead of loading them through a compromised angle.
Take The Stress Off The Joint
Poor technique, positioning, unwanted stress and improper weight distribution all compound under load. The XDECK™’s congruent angles reduce unwanted stress on your joints rather than loading them through a compromised angle.
- Reduces unwanted stress on the joints
- Corrects poor positioning before load is added
- Two-piece patented platform
Variety + Positioning
One movement, re-staged. Move the decks and the same push-up changes what it asks of the shoulders, wrists and trunk.
Distribute The Load The Way It Should Be
A patented two-piece lifting and training platform that utilizes specific pitches and angles to help promote proper weight distribution — providing maximum benefit and effectiveness out of every single rep.
- Promotes proper weight distribution
- Right and left platforms built on congruent angles
- Effectiveness on every single rep
Multiple Set-Ups
Multiple set-ups let you run the same exercise pattern at different regions of the body — or change the movement entirely.
Same Pattern, Different Target
Many platforms are one-dimensional and singular in purpose, limiting the “intention” of a movement to the platform’s height. The XDECK™ allows multiple set-ups and configurations — perform the same exercise pattern targeting different areas of the body, or change configuration for an entirely different movement pattern.
- Multiple set-ups from the same two pieces
- Target different regions with one movement
- Leverages numerous equipment set-ups
Uses & Applications
The XDECK™ is a versatile training platform designed to meet and introduce new and exciting variations to many traditional exercises. The ability to change configurations and fine tune each individual exercise experience allows for better muscle targeting and improved activation over the entire body. The uses are almost endless and include:
A full training surface that stores against a wall
Works with the bars and bells already on the floor
& Rehab
Load joints through better positions, not around them
Configurations
Because the XDECK™ comes as a right and a left platform built on congruent angles, the same two pieces re-form into a different tool depending on how you set them down. Each configuration below shifts which structures the pitch loads — and changes the intention of the exercise on top of it.
Standard Up & Downhill
Utilizes the patented Perfect Pitch to emphasize supination of the foot or hands to improve posture through structural integration.
Supination Emphasis
Utilizes the patented Perfect Pitch to emphasize supination of the foot or hands to improve posture through structural integration. This is the XDECK™’s baseline setup and the one the alignment geometry was designed around.
- Emphasizes supination of the foot or the hands
- Improves posture through structural integration
- The reference configuration for the patented pitch
Inverted Up & Downhill
Utilizes the patented Perfect Pitch to emphasize pronation of the foot and hands to improve posture through structural integration.
Pronation Emphasis
Flip the platforms and the same patented Perfect Pitch emphasizes pronation of the foot and hands instead — the mirror of the standard setup, improving posture through structural integration from the opposite direction.
- Emphasizes pronation of the foot and hands
- Direct mirror of the standard configuration
- Improves posture through structural integration
Split Staggered & Lateral
Allows for single leg and split stance emphasis of standard, inverted, and countless combinations to improve posture through structural integration.
Single Leg And Split Stance
Separating the two platforms allows for single leg and split stance emphasis of the standard setup, the inverted setup, and countless combinations of the two — all improving posture through structural integration.
- Single leg and split stance emphasis
- Works with standard and inverted pitches alike
- Staggered and lateral stance variations
+ Endless Combinations
Allows for countless combinations to improve posture through structural integration, including traditional slant board training, A-Framing, and many more.
Traditional Slant Board, A-Framing, And More
Because both platforms are built on congruent angles, they re-form into far more than the named setups. Traditional slant board training, A-Framing, and many more combinations all come out of the same two pieces.
- Traditional slant board training
- A-Framing
- Countless further combinations from the same two pieces
- Improves posture through structural integration throughout
User Reviews
Jim T.
Verified Buyer
Very effective addressing and fixing details of the squat.
Chelsea K.
Verified Buyer
A fantastic piece of equipment.
Chris M.
Verified Buyer
It’s making me crave heavy weights. I feel secure while using.
Free Product
Training.
The XDECK™ comes with easily accessible online training. You gain all the tools needed to develop mobility, coordination, core strength, and rotational power.
Customer Reviews
Overall rating: 4.9 / 5 from 42 reviews.
I really like the product. One minor drawback: if the logo placed in the center serves no functional purpose other than for display, I would suggest moving it elsewhere.
Great piece of equipment to improve your ability to direct force. It will help you translate weight room gains to real world application.
For all those clients with a little wonky form, this cleans it up quick and gets them moving better than they have with just slant block or wedges. Especially where ankle bones collapsing inward. I personally love how even with adding heavier weights for single leg movements, It feels like the grip is grabbing your foot so you’re not in danger of losing balance or slipping! Incredible product
incredibly effective and versatile product. A must for rehab and performance environments
Great high quality product, well done!
Finally they have brought out this product that you can actually be barefoot, no complaints at all. I have the prototype deck as a back up as well. And I am 6'2 217, and both products are stable where you can do jump squats and it helps a lot with ankle mobility. I can actually go deeper in my body squats and shoulder presses using this device, no complaints at all.
incredible balance and comfort. One of the best things to improve your squat.
Awesome product, love it!
Loved it so much we just ordered a second set
Great product! Incredibly happy with my purchase.
Fantastic piece of equipment! Been using it to fix ankle pronation and correct ground-up structural alignment. 10/10 would repeat.
Man, let me tell you—as someone dealing with flat feet, wonky ankles, and kneecaps that like to point outward instead of forward, finding the right gear is a struggle. I picked up the SoleSteps (even at a size 14!) and this thing is a total game changer. The best part? I don’t even have to overthink my foot placement anymore. I just hop on the platform and I’m good to go, hitting way deeper squats than usual. Sometimes I’ll just hold a squat to really build up that strength in my right knee. I still use a resistance band to keep my knees from diving inward, but my feet and ankles stay rock-solid and planted the whole time in the correct angle this device forces the feet to do which aligns the hips as well. If you’re serious about your squat routine, this is 100% worth the investment. I even messed around with some one-legged pistol squats and honestly? I almost pulled it off, which shocked the hell out of me lol! 😆😆
Keeps my form in place and great for single leg balance exercises.
I purchased The Deck after having great success with my Sole Steps. Every product I've used from Weck Method has become monumental gear responsible for every major fitness gain I've ever had.
After configuring it correctly I did a set of kettlebell cleans and presses. I hadn’t performed this exercise in a year or longer. It felt effortless. My posture for the movement was dialed in, and I’m sure made up for any shortfalls in form on my behalf. After completing them I progressed to kettlebell swings with the same effect. I’ve used the them ever since. So happy I made this purchase. Do your self a favor by investing in this product today!
Great product! It took me some time to realize the genius of it. I practice a neurological rehab technique and this product fits perfectly, especially when balancing the autonomic nervous system. From a TCM perspective, it would be akin to balancing the Yin Qiao and Yang Qiao meridians, depending on the orientation. Well made too. I put silicone stoppers on the bottom to protect my wood floors and create grip.
Like them. Good quality piece of gym equipment. Using them for neuro rehab in my clinic and my own rehab doing kb swings. Highly recomend if you are into those sort of things.
Exactly what it is purported to be. Love the large surface area - much easier to position for a barbell exercise than finding sole steps with the bar on my back.
The Weck Deck has become the single most important piece of exercise equipment I have owned in my 24 year career as a personal trainer and S&C coach.
Phenomenal! Using the board, I feel a ton more engagement on my left side while squatting. I feel the time working on the board has had a positive effect on muscle engagement while walking AFTER a workout. Definitely recommend the product to anyone concerned about their posture and mechanics while working out their lower body
Amazingly fun and effect addition to my setup! I love to switch up foot position and angles in my training.
The (Weck) Deck is a much needed tool in my self directed PT journey to undo 20+ yrs of sitting at a desk with bad posture. I realize I have much to learn about using this, but I have found it has complimented my daily core workout beyond my expectations. I find regardless of the movement, its ability to support my feet with super high arches such a benefit. I notice my foundation is rock solid, which translates into better activation up the chain. When getting off the deck, the sensation in my feet and ankles is indescribably pleasant, providing a spring to my walk. I’m trying to find mores to employ it during my workouts. I am very pleased with my purchase. Cheers!
I love the Weck Deck so far. The size is my favorite part and the ability to set to so many configurations is awesome. The only thing I would like to see on a final version is some kind of printed markings on the top that tell you the slope degrees your in. Definitely a 5 star product as is though.
The Deck really takes weight of the joints and makes things like front squats ,thrusters ,cleans ,and back squats better.I also really enjoy kettlebell complexes more effective.Really enjoy this product.
With a little creativity the decks provide a tool With endless variety. All helping you fall under the principle of making every step stronger!
Best investment I made. Helps with strengthening from the ground up.
This has been a great edition to my arsenal of tools. I am having a great time learning the different positions.
Still discovering all the ways to incorporate the WeckDeck into training, enjoying the process! Clients love it, it’s making me crave heavyweights because I feel secure while using. The grip is more of a shock absorbing grip compared to the sole steps grip tape.
Fantastic piece of equipment. Flew out to SD to train with David in person and then had to pick this up... It's been foundational in recovering from a broken ankle earlier this year!
There is so many different ways of using The Deck. Each will give you a different feel by using muscles differently. We have only started to scratch the surface. In my video I am using The Deck for doing deadlifts with a sandbag. But there are endless ideas and ways of utilizing it.
It's the best piece of fitness equipment ever made!!!!!!! Only complaint is that it does not have skid or some sort of friction rubber bottom when I use it on the inverted orientation. Other than that... I use it pretty much every day for some sort of leg or upper body greasing the groove
Absolute game changer. Very effective addressing and fixing details of the squat that may prove elusive otherwise.
This product is a game changer BUT the black grip mat on it has started tearing after one week of use only downside
It’s incredible to say the least. I can spend the whole day on it by accident. And I feel better
Absolutely love the decks really trying to explore how it works into my training and following on Instagram provides some cooks things I can try out.
As a fitness enthusiast and health practitioner, I can say The Deck is a great way to bias different foot positions during movements like the squat, deadlift, KB swing, landline applications, etc. You can even use it sloping down on one side and up on the other to help offset asymmetrical compensation patterns. This is really fun tool to use particularly if you like being creative in your approach and teaching your body to feel different positions and inputs. Really, really great idea. It’s so simple, but applicable in so many different ways to a movement-centered approach to weightlifting and exercise!
So many great applications to better human movement and strength. Keep changing the game 👏🏼❤️💪🏼
Have not got to utilize the Decks much as of yet as I am still recovering from a hip replacement surgery. Will be released soon so they will be part of my training then. I have shown them to several people who train (cross fitters) and the have all loved them. Will know more soon.
Works well to get the inside and outside arches of the foot while also activating the hips anterior and posterior musculature.
I would have loved to give this product 5 stars because the product is great, but unfortunately mine has not one, but 3 screws that were too close to the edge of the board and cracked the mat on top. I can understand 1 but 3, and still sending it out without fixing? Come on. For $300 and a repeat buyer of weck products that was disappointing. We’ll see if they compensate me in some way, but ya not expecting much. My email is kentaroball@gmail.com if you want to get in touch Weck method.