{"product_id":"revamp-strength-resilience-with-the-rmt-club","title":"REVAMP STRENGTH + RESILIENCE WITH THE RMT® CLUB","description":"\u003cp data-start=\"123\" data-end=\"255\"\u003eBuild supple strength, fluid mobility, and full-body resilience with this 4-week online training program built around the RMT® Club.\u003c\/p\u003e\n\u003cp data-start=\"257\" data-end=\"537\"\u003eThe \u003cstrong data-start=\"261\" data-end=\"304\"\u003eRMT® Club Strength + Resilience Program\u003c\/strong\u003e combines mobility training, core strength, shoulder stability, and high-intensity conditioning into a progressive system designed to help you move better, feel stronger, and develop greater control through your full range of motion.\u003c\/p\u003e\n\u003cp data-start=\"539\" data-end=\"823\"\u003eOver 4 weeks, you’ll follow \u003cstrong data-start=\"567\" data-end=\"590\"\u003e2 workouts per week\u003c\/strong\u003e, with each session including a dynamic warm-up, progressive training blocks, and an active cooldown. The program starts with approachable movement patterns and builds toward more advanced strength, mobility, and coordination skills.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1e9txw6\" data-start=\"825\" data-end=\"846\"\u003eWhat You’ll Train\u003c\/h3\u003e\n\u003cp data-start=\"848\" data-end=\"882\"\u003eThis program focuses on improving:\u003c\/p\u003e\n\u003cul data-start=\"884\" data-end=\"1075\"\u003e\n\u003cli data-section-id=\"39treh\" data-start=\"884\" data-end=\"917\"\u003eShoulder mobility and stability\u003c\/li\u003e\n\u003cli data-section-id=\"1va13sz\" data-start=\"918\" data-end=\"956\"\u003eCore strength and rotational control\u003c\/li\u003e\n\u003cli data-section-id=\"emdkuh\" data-start=\"957\" data-end=\"981\"\u003eFull-body coordination\u003c\/li\u003e\n\u003cli data-section-id=\"3ndp32\" data-start=\"982\" data-end=\"1016\"\u003eStrength through range of motion\u003c\/li\u003e\n\u003cli data-section-id=\"1okclwx\" data-start=\"1017\" data-end=\"1040\"\u003eAthletic conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"45lsj7\" data-start=\"1041\" data-end=\"1075\"\u003eMovement fluidity and resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"33z1v7\" data-start=\"1077\" data-end=\"1099\"\u003eFeatured Exercises\u003c\/h3\u003e\n\u003cp data-start=\"1101\" data-end=\"1180\"\u003eYou’ll learn and progress through RMT® Club and bodyweight movements including:\u003c\/p\u003e\n\u003cul data-start=\"1182\" data-end=\"1334\"\u003e\n\u003cli data-section-id=\"zx3cya\" data-start=\"1182\" data-end=\"1212\"\u003eUnderhand and overhand mills\u003c\/li\u003e\n\u003cli data-section-id=\"19w7gax\" data-start=\"1213\" data-end=\"1224\"\u003eFigure 8s\u003c\/li\u003e\n\u003cli data-section-id=\"mxlt4j\" data-start=\"1225\" data-end=\"1249\"\u003eHalos and shield casts\u003c\/li\u003e\n\u003cli data-section-id=\"x9v83z\" data-start=\"1250\" data-end=\"1269\"\u003eSweeps and swipes\u003c\/li\u003e\n\u003cli data-section-id=\"1maml1p\" data-start=\"1270\" data-end=\"1288\"\u003eThoracic bridges\u003c\/li\u003e\n\u003cli data-section-id=\"hinnao\" data-start=\"1289\" data-end=\"1303\"\u003eDive bombers\u003c\/li\u003e\n\u003cli data-section-id=\"naojjs\" data-start=\"1304\" data-end=\"1317\"\u003eSide planks\u003c\/li\u003e\n\u003cli data-section-id=\"1a09uns\" data-start=\"1318\" data-end=\"1334\"\u003eForward planks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"14lzghq\" data-start=\"1336\" data-end=\"1355\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul data-start=\"1357\" data-end=\"1585\"\u003e\n\u003cli data-section-id=\"gasl5i\" data-start=\"1357\" data-end=\"1389\"\u003e4-week online training program\u003c\/li\u003e\n\u003cli data-section-id=\"1epwzml\" data-start=\"1390\" data-end=\"1411\"\u003e2 workouts per week\u003c\/li\u003e\n\u003cli data-section-id=\"14nzavj\" data-start=\"1412\" data-end=\"1430\"\u003eDynamic warm-ups\u003c\/li\u003e\n\u003cli data-section-id=\"1njltuc\" data-start=\"1431\" data-end=\"1456\"\u003eProgressive work blocks\u003c\/li\u003e\n\u003cli data-section-id=\"10bbkkq\" data-start=\"1457\" data-end=\"1475\"\u003eActive cooldowns\u003c\/li\u003e\n\u003cli data-section-id=\"1nmuhw2\" data-start=\"1476\" data-end=\"1527\"\u003eMobility, strength, and conditioning progressions\u003c\/li\u003e\n\u003cli data-section-id=\"nyhc3t\" data-start=\"1528\" data-end=\"1585\"\u003eInstruction using the RMT® Club and bodyweight training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1l20xve\" data-start=\"1587\" data-end=\"1603\"\u003eWho It’s For\u003c\/h3\u003e\n\u003cp data-start=\"1605\" data-end=\"1918\"\u003eThis course is ideal for anyone looking to improve shoulder mobility, core strength, rotational power, and overall movement quality. Whether you’re an athlete, coach, trainer, or everyday mover, this program helps you build practical strength and resilience that carries over into sport, training, and daily life.\u003c\/p\u003e","brand":"WeckMethod","offers":[{"title":"Default Title","offer_id":43794891440231,"sku":null,"price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0250\/2533\/files\/RMT-Club_hero_blue-crop_1_1.jpg?v=1760992844","url":"https:\/\/shop.weckmethod.com\/products\/revamp-strength-resilience-with-the-rmt-club","provider":"WeckMethod","version":"1.0","type":"link"}